25 Glow Up Tips for Women Rebuilding Their Lives

Self Care

TL;DR

A real glow up is not a before-and-after photo. It is what happens when a woman stops abandoning herself and starts coming back.

The Five Sections

Before we get into it

The Soft Girl Reset Kit™. Find Out Which Layer of Your Life Needs the Glow Up Most

Not sure which of the five sections to start with? The free Soft Girl Reset Kit™ diagnoses all 6 layers of your soft life and tells you exactly where your energy needs to go first. Under 10 minutes. Instant result.

✦ 6 area soft life audit ✦ Personalized starting point ✦ Under 10 minutes
Get the Free Reset Kit → FREE  ·  Instant Access

Let me tell you what a glow up actually is.

It is not a before-and-after photo. It is not a weight loss journey or a new wardrobe or finally getting your nails done. It is not something you achieve and then have forever.

A glow up is what happens when a woman stops abandoning herself and starts coming back.

The internet has made a glow up look like an aesthetic transformation. New hair, new body, new apartment, new life.

This is for the woman who is exhausted. The one who has been strong for everyone else and does not know what it would feel like to be soft for herself. The one who looks in the mirror and sees someone she recognizes but does not quite know anymore.

These 25 glow up tips are not about becoming someone new. They are about coming home to the version of yourself that survival mode made you forget. She is still in there.

Jump to the 25 Tips ↓

From Renae

I put the mental glow up first on purpose. Not because it is the most fun section, it is definitely not.

Before we get into it

The Soft Girl Reset Kit™. Find Out Which Layer of Your Life Needs the Glow Up Most

Not sure which of the five sections to start with? The free Soft Girl Reset Kit™ diagnoses all 6 layers of your soft life and tells you exactly where your energy needs to go first. Under 10 minutes. Instant result.

✦ 6 area soft life audit ✦ Personalized starting point ✦ Under 10 minutes
Get the Free Reset Kit → FREE  ·  Instant Access
· · ·

Not sure which area of your glow up needs the most attention right now? The free Soft Girl Reset Kit™ tells you in under 10 minutes.

Section One

Mental Glow Up Tips

Before the skincare routine. Before the morning walk. Before any of the external things anyone will tell you to do. Your mind is the first thing that needs tending. Because no amount of physical glow up will hold if your inner voice is still speaking to you like an enemy.

🧠
Section One Mental Glow Up Tips 1 to 5
  • 1

    Stop speaking to yourself like an enemy. You have been through something.

  • 2

    Unfollow content that normalizes staying stuck. Your feed is a mirror.

  • 3

    Spend time with the woman you are becoming. Not in a manifestation journal way if that is not you.

  • 4

    Stop waiting to feel ready. Ready is a myth.

  • 5

    Build evidence that you can trust yourself. Survival mode breaks self-trust.

    • Renae’s Note

    The mental glow up is the hardest one because nobody can see it happening. You do not get compliments on your inner voice.

    · · ·

    Section Two

    Routine Glow Up Tips

    A glow up without a routine is a feeling, not a foundation. And feelings are not reliable.

    📋
    Section Two Routine Glow Up Tips 6 to 10
    • 6

      Build one anchor habit. Not ten habits.

  • 7

    Create a Sunday reset. Sunday is not the beginning of the week.

  • 8

    Protect your first hour. Before your phone.

  • 9

    Protect your last hour. The hour before bed is where most women lose themselves completely.